Being able to be last longer in bed is likely a dream for all couples. Particularly for men, this is something they may just want to show to their partners. Unfortunately, this expectation must be stopped by the men’s conditions themselves. Only after 2 minutes, you just realize that the erection cannot be last longer. it is, of course, very disappointing and frustrating, not only for you but also your partner.
The problems like erectile dysfunction are basically caused by certain factors like stress, certain diseases like diabetes, certain drugs’ side effects, and more. In a severe condition, men with erectile dysfunction need to undergo treatments and therapies. Besides, you can also follow some tips below in order to prevent and even heal the erection problems. It is expected that your sexual performance is getting better after that.
Consume Particular Food Ingredients
There are some ingredients that are well-known to support men’s erection. The ingredients indeed contain substances to smooth the blood stream so that the erection process can be done not only faster but also longer. One of them is berries. Fruits like blackberry, blueberry, and others are able to support men to achieve a stronger and longer erection. Berries indeed contain a very high level of antioxidant and other good substances. They enable the blood with oxygen to flow to the penis during intercourse.
Another food that is recommended to consume to improve your bed’s performance is dark chocolate. This food is very delicious for sure. More than that, it is also known to be healthy for the content of antioxidant and flavonoid. Those two substances are also very effective to smooth the blood stream and ease the erection process. Meanwhile, dark chocolate also reduces stress, a factor that causes erectile dysfunction.
It is not a secret that smoke causes various health problems even if it is only done once. Meanwhile, people tend to be addicted to smoke so that it is impossible for them to smoke only once or twice in their lifetime. This activity causes serious health complications including those that are related to sexual and reproduction organs. The substances in the smoke obstruct the healthy blood stream to the penis and it causes erectile dysfunction. Even if the penis has been erect, it may be not last longer. So, it is better to stop smoking now.
Being overweight is not only decreasing your self-confidence. It also gives you some other problems including the inability to be last longer in bed. There are some researches in which the results show that; men with a body mass index of more than 25 tend to have a higher level of estrogen inside. Then, if the estrogen substance is higher in the men’s blood, it causes erectile dysfunction. Your sexual performance is also weaker so that doing intercourse in a short time period is really possible to happen. Based on this fact, if you think you are overweight, you are suggested to put efforts to lose weight.
Do Some Pelvis Exercises
When your pelvis muscle is strong, it is very helpful to achieve a strong and long-lasting erection. It is because the muscles in the pelvis are basically the tip of the penis and other sexual reproductions. When the tip is strong, the sexual performance can be improved as well. Based on that fact, you should do some pelvis exercises regularly. Interestingly, this activity is also very good to let you have strong and shaped abs. Well, not only is it good for your sexual activity, but also you can feel more confident with good body shape.
Check Your Medicines and Supplements
If you have certain health problems, it means you need to consume medicines also. Some types of drugs including anti-depressant, anti-psychotic, diabetes medicines, heart medicines, and others tend to make you feel weaker during intercourse. So, if you are active sexually but must consume those medicines, you must consult your doctor first regarding what to do with the consumptions. Commonly, your doctor may suggest a lower dosage for the betterment. Besides, it is possible also if you are suggested to use other prescriptions.
Consume Erection Pills and Supplements
Erection pills and sexual supplements are often chosen if you want to be in bed longer. in some cases, it is effective. Unfortunately, in some other cases, it is not and even the supplement gives other problems or side effects. In choosing the supplements, you need to be very careful indeed. You must make sure that the ingredients are safe. Besides, it must not be contradictive with other medication you have consumed.
For solutions, Prosolution Plus and Vigrx Delay Spray are recommended. They are safe and not giving side effects for the natural ingredients it uses. More than that, it is proven to work well to make the consumers last longer in bed.