Are you looking for some natural ways on how to produce more sperm? If you do, then you have come to the right place. Speaking about sperms, most of you must have already seen porn. As you can see in the porn, the porn star is able to shoot a huge load and can still keep on going for hours. For some men, that is truly an achievement. No wonder then if most of the men want to be able to shoot cum just like the porn star. You can, of course, take some medications so you will have an instant result. However, if you do not want to take medication and choose natural ways to deal with your sperm, then you better keep on reading this article. We will be giving you some helpful tips so that you can increase your sperm volume in a natural way.
Fix Your Diet
The first thing you need to do to increase the volume of your sperm is by fixing your diet. For those who do not know, poor diet is one of the reasons why some men have fertility issues. For example, eating some processed meats such as slices of bacon, hamburgers, salami, bologna, and hot dogs will decrease the volume of your sperm. You can eat them, but you cannot eat them every single day. Instead of eating processed meats, you can eat fish fillets, steak, nuts, dark chocolate, oysters, eggs, bananas, spinach, cabbage, broccoli, asparagus, Brussels sprouts, citrus fruits, berries, garlic, and carrots. To put it simply, you need to eat food which rich in amino acids, vitamins, trace elements, and vitaminoids to increase the mobility, quality, and shape of your sperm. Besides eating all of those things, you can also drink green tea to increase energy level and improve your blood circulation.
Keep Your Sperm Cool
The second thing which you can do is by avoiding the heat around your lower body. For those who do not know, your sperm will develop the temperature between 29℃ and 35℃. The volume of your sperm will decrease if the temperature getting higher than 36℃. The reason is that the process of sperm production is extremely sensitive to temperature, hormones, resource availability, and other environmental factors. That is why you need to avoid the heat as much as you can such as not wearing tight-fitting clothes, do not place your laptop on your lap, avoid long tanning bed, and avoid going to the sauna so often.
Sleep and Exercise Properly
The next tip on how to produce more sperm is by improving your sleep and doing some exercises. For your information, getting a night of high-quality sleep is very important to boost up your sexual performance. The reason is that the testosterone level increases when you are in the REM dream phase. Just by sleeping for 7 hours every night will help you in increasing the volume of your sperm. If you cannot get to sleep quickly, you can do some heavy exercise before. Not only you will get to sleep easily, but you can also make your body healthier.
Less Masturbating is Better
The next thing which you can do to increase the volume of your sperm is by refraining from masturbating every single day. It is pretty normal and common for men to enjoy masturbating. You can try by engaging in sex rather than masturbating. Another way is by refraining to touch yourself for at least two days. This way, you will be able to increase the volume and the quality of your sperm. Also, having sexual intercourse with your partner will produce more sperm because of the stimulation of nerves across the sensory system.
Stay Away from Your Smartphone
No, it does not mean that you have to throw away your smartphone. It is already proven by some studies that electromagnetic radiation emitted by smartphone will affect the health of your sperm. That is why it is highly suggested for you not to put your smartphone in your trousers' pockets. Instead, you can put your smartphone in your jacket's pocket.
Control Your Weight
Having an obese or overweight body is also not good for your sperm. Not only being overweight will affect your libido, but it will also decrease the productivity of your sperm. That is why it is highly suggested for you to stay active by doing some exercises and maintain a good and balanced diet.
The last tip on how to produce more sperm is by taking some fertility supplements. You can take supplements which contain vitamin A, B, C, D, and E. You also need to take supplements which contain zinc and folic acid. Another supplement which you can take is SEMENAX. Semenax is already proven to help men to increase the volume and the quality of their sperm. By taking Semenax, you will be able to satisfy your partner.