How to Last Longer, Much Longer Than the Wall of Berlin…

Let's be honest, most men across the whole world always bothered by their capability on the bed. We all know that men always pride themselves on when they are good at something and hate it when they are told that they are bad at something. It already becomes a stereotype thing about men but admit it or not, men sure worried about how long they can last in bed.

The problem is, most people think that sex should always last for half an hour or even more. The fact is, according to some researches, the average men last two minute or less. Done in two minutes is considered normal but if you are done less than two minutes, then you have premature ejaculation. The surprising thing is that this is completely normal. Most men will experience premature ejaculation at some time in their lives. That is why if you have the same condition, you do not have to be afraid. You can just fix it up naturally or with supplements.

How Men Last Longer Naturally

Now, there are quite many helpful tips which you can follow so you can last longer in bed naturally.

Reducing Alcohol

The first thing which you can do is by reducing alcohol consumption. Sure, alcohol can spark your body which can lead to sex, but it can also ruin things in the bedroom. Because alcohol is a depressant, it means that it has a sedative or relaxing effect. When you drink alcohol, your blood pressure will decrease, brain activity will lessen, and your central nervous system activity will slow down. The decrease in your blood pressure can cause erectile dysfunction. That is why you need to reduce your alcohol consumption if you want to last longer.

Avoid Smoking

The second tip on how to last longer is by avoiding smoking. It is already proven that smoking will affect your blood flow, desire, and enjoyment of sex. As we have stated before that if you lack blood flow to the penis, it will be going to stop things before you even start. It is also already proven that those who quit smoking encountered an improvement in both physiological and self-reported sexual health.

Berlin Wall.. remember?

Losing Weight

The third tip on how to last longer is by trying to lose some weight. Being obese is not going to just cause a cardiovascular health risk, but it can also make you not able to last longer in the bedroom and you can also experience erectile dysfunction. For your information, too much fatty tissue will cause many problems in your sex life. It is also said that every 15 pounds of fat you gain in your belly, you will lose up to a half of an inch on your penis. Gaining too much weight can also mess up your testosterone levels. Worse, if you have a low testosterone level, you will likely suffer from depression, low libido, and erectile dysfunction.

Eat Food which can Boost Your Testosterone Production

The fourth tip on how to last longer is by changing up your diet. For your information, foods have a direct influence on your hormone levels, and it is already proven that if you eat too many processed foods, trans fat, and soy, they can decrease your testosterone production. Instead, you can try to eat grass-fed beef, wild salmon, brown organic eggs, real oats, almonds, chia seeds, garlic, ginseng, raw honey, and green tea.

Getting Enough Sleep

The fifth tip on how to last longer is by getting enough sleep. Lack of sleep will only bad for your focus, mood, and performance, but it can also bad for your testosterone level. It is strongly suggested that you sleep no less than seven hours every night to maintain your testosterone level and sexual health.


The sixth tip on how to last longer is by doing some exercises. It is never too late to start exercising. Doing some exercises will not only reduce your fat and improve your cardiovascular health but it will also increase your testosterone level.

Having Sex Regularly

The seventh tip on how to last longer is by having sex regularly. If you want to get better at sex, strengthen the relationship with your partner, open the door to conversations, boost up your confidence, and help you last longer, it is strongly suggested for you to have sex regularly.

Avoid Using Phone in Bed

The last tip on how to last longer is by avoiding using your phone in bed. The reason is that smartphones can reduce the connection and intimacy with your partner which can lead to a decrease in your sexual desire.

However, that does not mean that you cannot use a supplement to help you on how to last longer. You can use ProSolution Plus Pills and VigRX Delay Spray which can help you to last longer, extend your pleasure, a bigger and harder erection, have more stamina, and greater orgasm

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