Premature ejaculation sure is one of the biggest enemies of men. Having a premature ejaculation is completely embarrassing, unexpected, and it will turn your sex activity from the greatest joy into the greatest disappointment. No men want to have to say sorry before, during, or after doing sex with their loved ones. However, for your information, premature ejaculation is somehow a common thing to happen among men. There is even a saying that premature ejaculation is a problem which affects almost all men at some point in their life. Commonly, men will experience PE or premature ejaculation in their twenties or thirties. Although it is considered a common thing, you cannot deny the fact that having a premature ejaculation is going to affect your bed activity with your loved ones.
For your information, the overall median time for men between vaginal penetration and male ejaculation over four weeks of sex sessions is around 5.4 minutes. If you think that that is so quick, it is actually not. There are many men who do not last as long as that. It is even reported that nearly half of men finish within two minutes. You will be diagnosed with premature ejaculation if you are ejaculate within one minute of penetration routinely regardless of how hard for you to try to delay your ejaculation. The one thing you should know about premature ejaculation is that you have no control over it. The harder you try to prevent PE, the worse it will get. Yet, do not get hopeless. There are actually many tips on how to last longer in bed. If you want to know more details about it, you better keep on reading this article.
Do Regular Workout
The first thing which you can do is by doing a regular workout. In other words, you need to work out your pub coccygeal or PC muscles of the pelvic floor. In order for you to understand the feeling of the muscles when they are fired up, you can try by cutting off the flow of urine when you go to the bathroom. You can try to cut it off, then let it flow, then cut it off again, then let it flow again. As for isolating your PC muscles, you can try standing in front of a mirror and use the mirror to lift your testicles without the help of your hands. Try to imagine lifting your nuts to your guts or shortening your penis. Once you know how to expand and contract your PC muscles, you can tighten and hold for a count of 10 and then release. This exercise will help you in heightened ejaculatory control.
Limit Your Thrusting
The next tip on how to last longer in bed is by limiting your thrusting when you have sex. Do keep in mind that there are so many ways to enjoy sexual intercourse without having to thrust wildly like an animal. You can try by massaging the tip of your penis into your partner's clitoral hood. You can also put your focus on the nerve endings in your partner's vaginal entrance. This does not mean that you cannot do the thrusting at all. You can press your penis against her G-spot and give a little thrusting to pleasure your partner.
The next thing which you can do so that you can last longer in bed is by changing positions as often as you can during sex. Instead of picking one sex position and pounding away, you can try alternating between a few different positions to last longer in bed. By changing to different positions during your sex activity, it will make you able to delay your trip to the finish line. Another alternative is by experimenting with the tiring or tricky position so that your brain will focus on the balance or precision instead of the finish line.
Edging Your Penis
The last thing which you can do so that you can last longer in bed is by edging your penis. It is proven that delaying your orgasm while you are masturbating becomes one of the most effective ways to “train” your penis. This delaying is what people called as edging. To put it simply, you bring yourself right to the edge of orgasm before stopping all of the sexual or masturbatory activity until your excitement subdued. Another alternative way, in terms of masturbating, is that by rubbing your penis in an hour or two before you do sex will help you delay your ejaculation.
Those are some helpful tips on how to last longer in bed which you can follow starting tonight. Another way is to drink ProSolution Plus Pills which will help you have more stamina, control, harder erection, and great intensity of orgasm. You can also use VigRX Delay Spray which will help you in extending your pleasure, watch your partner orgasm first, and this spray works in just 10 minutes.