How to Last Longer During Sex in 3 EASY Steps

Believe it or not, reaching your climax faster than your partner is a common thing, so you do not have to feel so bad about yourself. In fact, most men will experience premature ejaculation at some time in their life. This is not something which you cannot cure. You can learn how to last longer during sex and fix your problem in no time. There are two ways you can fix your premature ejaculation problem. The first one is by going naturally and the second one is by consuming supplements. Exercises, lifestyle, climax-delaying techniques can help you improve your control so you will climax soon. Consuming climax control products and medications are also worth to try. You can also talk to your partner about this problem. However, do keep in mind that you must avoid placing blame whether on yourself or your partner. Instead, tell your partner that you want to fix this problem together to heightened emotional intimacy. Therefore, to help you, we will be giving you three natural methods to answer your problem.

Premature Ejaculation

The TBP Method

The first technique on how to last longer during sex is this TBP method which is also known as Tongue – Back – Push method. You can use this technique when you feel that your arousal level is rising but before you reach the climax point. There are three parts to this technique. The first part is that you can run the tip of your tongue in a circular motion around the roof of your mouth. Remember to keep your mouth closed so that your partner will not notice. You will feel tickled and weird but it is okay. Then, at the same time, you can run your hands up and down your partner's back in long even strokes. Go all the way up to the shoulders and down to the lower back. If you are in a missionary position, you can rub your hands up and down your partner's legs and side. Focus on how your partner's skin feels. Then, the last part is for you to push your PC muscle out. Push it out as if you are starting the flow of your urine. Visualize yourself pushing out and releasing the tension within. Then, hold on for about 5 seconds and release. Lastly, you can relax for 5 seconds and then repeat this part again.

The Snooze Button Technique

The next technique on how to last longer during sex is this snooze button technique. The one thing you need to know is that you should use this technique for the very last line of your defense. This technique also involves manually stopping your ejaculation. This technique involves pressing your perineum, which is located midway between your anus and scrotum, to stop your ejaculation but not your orgasm. First, you need to press your perineum firmly as you are about to ejaculate. Then, you need to continue holding it in for the duration of your orgasm. Then, release when you feel that your contraction is subsiding. In order for you to get the right point, that is to the point where you will not physically ejaculate, you need to practice this technique regularly but do not overdo it.

Breathing Technique

The last technique on how to last longer during sex is by breathing the right way when you and your partner are in the intercourse. This is important because if you are not breathing the right way, you will be struggling to last longer. By breathing the right way, it will relax your muscles and remove the tension. It is actually very easy to learn how to breathe the right way during intercourse. The trick is to develop the habit of deep breathing before you do sex. Now, the first thing which you can do is by breathing through your nose steadily and deeply for about 8 seconds. Imagine that the air is being pulled deep within. You also have to remember not to tense your muscles. Then, hold on for 1 second. Then, breathe out evenly and steadily through your mouth for about 10 seconds. Do not rush it. You can imagine yourself breathing out tension from deep within your core. Because ejaculation is always caused by unintentional muscular tension, you can reduce that tension by doing a correct breathing method. You can use the full program of this technique before and during sex and you can also use this technique after you are done with the sexual activity to cool your system quickly.

Now, after you know how to last longer during sex naturally, you can also consume supplements such as ProSolution Plus Pills and VigRX Delay Spray to help you improve sexual performance. The ProSolution Pills will give you a bigger and harder erection, more stamina, and great orgasm. Meanwhile, the VigRX Delay Spray will help you last longer and extend your pleasure.

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