Men are always concerned about their semen volume and quality. For men, their semen volume and quality can be an essential indicator of their internal health and male biological clock. For those who are wondering what is the biological clock, the biological clock refers to all of innate timing mechanism. It is often used to describe certain body functions which are subject to this such as the loss of fertility with age. As for men's biological clock, it is bound closely to the health status of four key physical factors which are Semen, Sperm, Testosterone, and Erections. If those four key factors are healthy, then you will be considered biologically young despite your real age.
Now, the average volume of semen ejected by a healthy man in one ejaculation is around one teaspoon and mind you, the semen should be shot out of the man's penis, not dribble. Also, for your information, your semen contains 50 different compounds which some of those compounds include Vitamin C, Nitrogen, Lactic Acid, Uric Acid, Sodium, Potassium, and Proteins which have an antimicrobial effect. This antimicrobial effect will be the one to explain why your semen smells like chlorine. The one thing you should know is that there are many things, actually, which can reduce the volume of your semen. However, do not worry, there are also many ways to improve the quality and volume of your semen. If you want to know how to increase sperm volume, you better keep on reading this article. We will be giving you some helpful tips.
The first thing which you can do to help you increase your semen's volume is by chilling out. Here is the thing, if your crotch's temperature gets too hot all of the time when you are doing your activities all day, it will make things slow down including your sperm production and motility. For some men, this can be a serious issue and it is an uncommon thing for men with fertility issue who end up having the Doctor tells them to loosen up their underwear or better, do not wear any when you are at home.
The next thing which you can do on how to increase sperm volume is by consuming more zinc. For those who do not know, zinc will help the male body to produce more testosterone and also increase the sperm volume and motility. That is why if you have a low level of zinc in your body may cause erectile dysfunction. The ideal amount of zinc for adult men is around 11 milligrams per day while the maximum amount of zinc for adult men is around 40 milligrams per day. To get more zinc, you can eat spinach, beef, shrimp, kidney beans, flax seeds, pumpkin seeds, and oysters.
Try to Avoid Excessive Plastic Use
Admit it or not, we often drink water stored in a plastic container such as plastic bottle or cans. For your information, Bisphenol A or commonly known as BPA is a chemical component which is found in most plastic containers and cans. This chemical is also associated with negative impacts on fertility in both men and women. That is why you need to start to avoid those plastic bottles and cans. Do not worry, there are so many companies who produce BPA free bottles so you can use those instead.
The next thing on how to increase sperm volume is by stopping to smoke. It is already proven that men who are smoking will have significantly less seminal fluid and a decreased sperm volume. Not only that but smoking can also cause erectile dysfunction. It is also proven that smokers are less fertile than non-smokers. That is why if you want to have good quality sperm and volume, you might want to stop smoking from now on.
Try to Avoid Hot Baths
Just like we said before, the hot temperature in your crotch can cause serious issues. It is already proven that men should avoid overheating their sperm. It is already proven that 5 of 11 men say goodbye to their fertility problems after they stopped having baths or using the hot tub for a few months. It can be concluded that men should avoid getting anything hot near their crotch including placing laptops on their lap because it can affect sperm motility and cause DNA damage.
The last tip on how to increase sperm volume is by staying fit. It is true that staying fit is a very hard thing to do. However, you must know that being obese will decrease fertility and also lowering testosterone and sperm volume.
Those are some helpful tips on how to increase sperm volume which you can follow. You can also consume SEMENAX pills which will help you in increasing your sperm volume. By consuming Semenax pills, you can also have more pleasure with intimacy.