Every man always wants to have good quality sperm. Good cum or sperm is the key to show his fertility. As we know that a man who can cum more and more is a type of fertile man. He can make a woman pregnant, and finally gives descents for his family. Today, many men face fertility problems. Many of them can’t cum more and more, and finally, they are difficult to make their partner pregnant. So, what to do? Don’t worry because there are simple tips you can try. Here are some ways you can try to cum more and more:
Avoid Wearing Tigh Pants
Men with good quality sperm are usually able to cum more and more. Their testis can produce so much cum, and their cum also contains so many sperms. There are some factors usually influence the quality of cum. For example, wearing tight pants. Actually, it is not recommended for man. Wearing a tight pant can influence the quality of cum. Tight pants can stress your testis, and it makes your testis can’t produce sperms well. So, try to avoid wearing tight pants in order to have good quality cum.
Wearing a tight pant can also reduce the air in the testis, and makes your testis becomes warm. This condition can make your testis becomes difficult to produce sperms. Why? The high temperature will reduce the production of sperm. It is the reason why wearing a tight pant can reduce the quality of sperm.
For your recommendation, try to wear a loose underwear when you are doing your activity. A loose underwear or pant will not stress your testis, and finally, your testis can produce good quality sperms. A loose underwear and pant will not make your testis and penis area becomes warm. And this condition is good to prevent virus and bacteria from entering your penis. When you are going to sleep, you can put off your underwear. Sleeping without wearing underwear is much recommended to improve your sperms production. So when you wake up in the morning, your testis is ready to produce cum more and more.
Sometimes, the quantity and quality of sperm influenced by nutrition you consume every day. There are some types of food you can consume to improve the quality and quantity of sperms. For example is honey. Actually, honey is a type of food you can consume to improves the quality and quantity of sperms. Honey contains much nutrition. You may have known that honey can be used for various purposes.
Since long time ago, honey has been used for improving the quality and quantity of sperms. People use honey to improve men’s vitality. Consuming honey routinely is much recommended for men. There are so many benefits you will get if you consume honey twice a day. First, consuming honey every day can improve your immunity system. It also balances amount in your sperms, and finally, your testis can produce healthy, active and perfect sperms. It happens because honey contains vitamin C that is good to improve your immunity system.
Second, honey can also improve stamina. It makes men can have better stamina, especially when they are making love with the sex partner. When it happens, men can cum more and more. Third, honey contains vitamin B and zinc. Vitamin B and zinc can improve the production of sperms. So if you consume honey routinely, you will be able to cum more and more. You will satisfy your sex partner, and you will be easy to make a woman pregnant.
Actually, there are some bad habits can influence the quality and quantity of your sperms. For example, smoking. You may be familiar with the bad effects caused by smoking. Smoking is a bad habit causes so many bad effects, such as cancer, premature birth, and many more. Smoking can also cause bad quality sperms. So for your recommendation, you can stop smoking right now, if you want to have good quality sperms.
Cigarette contains harmful substances. If you smoke every day, harmful substance on the cigarette can reduce the quality and quantity of sperms, and also make your sperms slowly move. When it happens, you can’t cum more and more. Even, your cum may contain imperfect sperms. If this situation happens continually, you will be difficult to give a descent for your family, because there is no sperm arrives at ovum of your sex partner.
Harmful substances on the cigarette will also narrow blood vessels and inhibit sperm formation. So, try to stop smoking as soon as possible, if you want to cum more and more. Start a healthy lifestyle, because a healthy lifestyle will give the best thing for your life. Just remember that smoking is not only bad habit that harms your body, but also inhibits the process of making a baby.
Consume Healthy Foods
We have mentioned that the quality and quantity of sperms influenced by foods consumed by men every day. Not only consume honey, you can try to consume other healthy foods that can improve the quality and quantity of sperms, so you can cum more and more. For your recommendation, you can consume low-fat foods, such as vegetables and fruits. They contain enough antioxidants, and they are good to improve your stamina and vitality.
There are most-recommended foods you can consume. For example, sprouts. Yes, sprouts are much recommended for men who have a fertility problem. Sprouts contain much vitamin C, so it can improve your fertility. Some men can’t cum more and more because they are lack of vitamin C. The lack of vitamin C usually reduces the quality of sperms. So, try to consume sprouts routinely for improving your sperms quality. Sprouts also contain vitamin E. Vitamin E helps form testosterone, and finally improves the sperms formation.
Carrot is also healthy food you can consume for improving the quantity and quality of your sperms. Carrot contains lycopene and beta-carotene. They help your testis produce healthy and perfect sperms. Finally, your sperms are easy to reach the ovum. When it happens, you will be easy to make a baby with your sex partner. If you don’ like carrot, you can replace it with tomato. Tomato also contains lycopene, so it can also improve the quality of your sperms.
Garlic is also recommended food you need to consume. Why? It is because nutrition on garlic can protect sperm cell from damage. So, your sperms will be healthier and more active. It makes you can cum more and more (like a boss!). Garlic also contains anti-cancer. If you don’t like consume garlic directly, you can add garlic to your favorite foods. Finally, you can consume it easier and get benefits after consuming it daily.
Another recommended food for you is the orange fruit. Yes, orange contains much vitamin C and antioxidant. Consuming orange routinely will improve your immunity system and vitality. In other words, consuming orange will make you healthier. A healthy body will also make your testis able to produce more and more cum. When it happens, you will not face a fertility problem. Whenever you make love with your partner sex, you will be able to cum more and more. It can satisfy your sex partner, and you will be more confident in front of your sex partner.
Not only consumes healthy foods, you need to avoid consuming instant food. As we know that instant foods contain much fat, preservatives, and other harmful substances that reduce the quality and quantity of sperms. So, try to stop consuming instant foods, such as sausage, nugget, instant noodle, and many more.
Consume the Foods High in Iron
Foods high in vitamin and antioxidant are good foods to improve the quality and quantity of your sperms. Actually, foods high in iron are also recommended food you need to consume. Why? Iron will improve the blood flows. When you have healthy blood circulation, the blood flows to your penis will be good too. When it happens, your testis can produce sperms more and more. So, you can cum more and more.
There are so many types of foods high in iron. For example is an oyster. Try to consume oyster to get enough iron. You don’t need to consume oyster every day. You can consume 8 oysters a week for getting benefits of oysters. When you always consume oyster routinely, your sperms will be healthier than before.
Be careful when you choose oysters. Make sure you buy oyster from trusted market or seller. Don't choose oysters that contain mercury or harmful substances. Oysters that come from beach contaminated by wastewater will harm yourself. You can also smell the oyster when you buy oyster. If the smell is so bad, don’t buy it. The oyster may have bad quality. Try to choose fresh oyster, so you can get maximum benefits after consuming it.
Avid Consuming Alcohol, Soft Drinks, and Coffee
There are some types of drinks need to be avoided if you want to have good quality sperms. The drinks are alcohol, soft drinks, and coffee. Alcohol just harms yourself, because it can reduce your liver function. If you consume alcohol day by day, your immunity system will be lower than before. When it happens, the quality of sperms will be lower too. So, try to avoid alcohol if you want to cum more and more.
Soft drinks are also harmful to you. Soft drinks can cause various bad effects, includes reducing the number of sperms, up to 30%. Soft drinks will also reduce the quality of sperms if you consume it more than usual. Even, some soft drinks bottle contains a harmful substance that is harmful to your body. If you want to have healthier sperms, try to stop consuming soft drinks. For your recommendation, you can try to consume enough mineral water and juices.
Coffee is not recommended to be consumed every day. If you consume so much coffee, it will kill so many healthy sperms. Phytoestrogen and caffeine on the coffee can obstruct the production of sperms. They can also change the color of sperms becomes yellow, and finally, the sperms will have a bad smell. Those are the signs of unhealthy sperms. If you want to have healthier sperms, try to limit your coffee consumption. So, your sperms will be healthier, and you can cum more and more.
Another simple way you can try to improve the quality and quantity of sperms is consuming supplement. Today, there are so many types of supplement that can increase the number of sperms and improvs the quality of sperms. For your recommendation, you can choose supplement contains antioxidant, vitamin E, folic acid, L-carnitine and amino acid.
For your recommendation, try to choose supplement made from natural ingredients. Natural ingredients will not cause side effects and healthier than synthetic ingredients. There are so many recommended supplement you can consume for improving the quality and quantity of sperms. For example are Semenax and VolumePills. Those are popular supplement used by many men to get healthier and active sperms. If you consume those recommended supplements, you can cum more and more.
If you feel so confused to choose the best supplement, try to choose Semenax. Semenax is much recommended for you because it is made from natural ingredients. So, Semenax will not cause side effects. It is a good supplement that is so effective to make you cum more and more. It helps your testis produce more sperms, and every sperm will be healthier and more active than before.
There are still many benefits of Semenax. You can consume this supplement every day to get the best result. Men who consume this supplement feels so satisfied because they can cum more and more. They can also satisfy their sex partner. With this supplement, men will look more energetic and ready to cum their sperms whenever they want.
Well, those are some information for you about how to cum more and more (like a boss). You can try the ways above whenever you feel that your sperms are bad quality sperms. Don’t forget to consume Semenax, because this supplement is ready to help you cum more and more. Finally, hopefully, the information about how to cum more and more above is useful for you.
About The Author
I'm very fond of self-improvement since I was a kid. Today, my niche passions include: body building, male enhancements, and weight loss. If you don't find me at the gym coaching people, I'll be out cliff-hanging, consulting weight loss over Skype, or making out with my sculpted girlfriend <3