Food to Increase Sperm Count – What to Eat and What to Avoid

Most of the men across the whole world seem to have the same dream when it comes to sexual thing. That is to have a great quality of sperms and to have a huge volume of sperm just like the porn star. Admit it or not, when you watch the porn, you must be feeling amazed and impressed because the porn star can shoot a huge load of cum and still can keep going. You must be thinking is it even possible? Of course! It is not some kinds of magic; you can be like that porn star which can shoot a huge load and satisfy your partner. One of the best ways to increase your sperm volume and quality is by paying attention to what you eat. Therefore, if you want to know more details about what kind of food to increase sperm count, then you better keep on reading this article. We will be giving you a list of bad and good food for your sperm. Let's get started!

Eat Eggs

The first food which you can eat to increase the volume of your sperm is eggs. For those who do not know, eggs are considered the best option to increase the sperm volume. Not only that, but eggs can also improve your sperm's motility. Eggs are also high in vitamin E and full of protein so they can protect your sperm cells from the free radicals which can decrease your sperm volume. The nutrients inside the egg will also help you in producing strong and healthy sperm which is important to fertility.

Eat Spinach

The second food to eat is spinach. For your information, spinach contains folic acid which is very vital to the development of healthy sperm. There will be moments when your folate levels are low. This condition will lead to your body to produce malformed sperm. Not only that but this condition will also make your sperm have a hard time reaching the egg and penetrating the protective barrier. Worse, low folate level can also lead to birth defects because of the sperm’s chromosomal abnormalities.

Eat Bananas

The next food to increase sperm count is bananas. For those who hate bananas, you might want to try to eat them now because bananas contain vitamin A, B1, and C. Those vitamins will help your body to produce healthy sperms. Not only that but those vitamins can also increase the productivity of your sperm. Bananas also contain a rare enzyme called Bromelain. This enzyme is a natural anti-inflammatory enzyme which will help you in boosting the volume and motility of your sperm.

Eat Dark Chocolate

Everyone loves chocolate and the good news is dark chocolate is super great to increase the volume of your sperm as well. For those who do not know, dark chocolates contain an amino acid which is called L-Arginine HCL. This amino acid will help you in increasing the volume of your sperm. Not only that but dark chocolates can also increase orgasm intensity. So, make sure to eat chocolate during your honeymoon!

Do Not Eat Processed Meat

No matter how much you love hamburgers, bacon, bologna, salami, or hot dogs, you cannot eat too much of them. It is already proven that eating that processed meat will end up in you having 23% less sperm than those who rarely eat that processed meat. The reason is that processed meats have more hormonal residues which will affect the reproductive system. You can still eat them, just do not eat them too often.

Do Not Drink Full-Fat Dairy Milk

Milk is tasty and almost everyone in the whole world love to drink milk every morning. However, if you drink whole milk, you will only have a bit of healthy sperm. Meaning, if you drink whole milk or cheese almost every single day, they will decrease the motility and the volume of your sperm.

Do Not Drink Too Much Caffeine and Alcohol

The next thing you should avoid to consume too much is caffeine and alcohol. It is already proven that consuming too much alcohol and caffeine will affect the volume and quality of your sperm. When you drink too much alcohol, it will lower both the quantity and quality of your sperm because alcohol can result in total body oxidative stress which will cause infertility in males. Meanwhile, if you drink too much caffeine, it will cause damage to your reproductive cells. That does not mean that you have to stop drinking caffeine and alcohol completely. You only have to limit your caffeine and alcohol intake.

Those are the list of the food to increase sperm count. You can also boost the quality and quantity of your sperm by taking SEMENAX. Semenax is a kind of supplement which can help you in increasing the volume of your sperm so that you can satisfy your partner.

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