Some men around the world are worried that they can’t be last longer in bed. They are finding the best solution of how to last longer in bed. If you have a problem with sexual performance period, it is commonly related to premature ejaculation problem. The good news is that you can do several things to improve sex performance in bed and prevent the risk of premature ejaculation.
Stimulation is an important thing before starting sexual performance. The function of stimulation is to achieve orgasm so you are ready to do sex. One way to stimulate your orgasm is by doing masturbation. This is an activity that you touch your own penis. It has several benefits including reducing stress, keep you relax, and get enough endorphins. The most important thing is that you can also know what makes you comfortable and uncomfortable during sexual intercourse. You may masturbate an hour or two before sex.
Manage Your Position
It seems that the position doesn’t have any relationship with how to last longer in bed. Actually, a comfortable position during sexual intercourse increases the ejaculation time and longer sexual performance. So, what is the best position during sexual intercourse to be last longer in bed? The most popular position is in the top position in which let your beloved woman on the top of you. It means you are lying on the bed and let your woman sit on you. Do this technique slowly during sexual intercourse. One of the functions of doing this position is to reduce stimulation of the penis tip. As a result, you can keep your penis ejaculate based on the standard time and make your beloved woman satisfied.
Even the simplest technique such as take a deep breath technique has a significant effect on your ejaculation time. Try to inhale with your nose and exhale through your mouth for eight seconds. Repeat this breathing technique for a few times until you feel relax. The function of taking a deep breath is to release tension and to make you more relax before sexual intercourse. Moreover, it also helps to delay the ejaculatory reflex.
Another simple technique that makes you last longer in bed is the squeezing technique. This technique is simple because you just need to squeeze the head of your penis. Just squeeze the head of the penis for 10 to 20 seconds just before ejaculation. You may also squeeze it until the urge to ejaculation passes. You don’t have too squeeze to hard because it makes you uncomfortable. Just squeeze smoothly and feel the sensation.
Kegel Pelvic Floor Exercises
To get last longer sex performance, you need to have strong muscles, especially the pubococcygeus muscles. The best impact of this exercise is not only to keep the strength of the muscles but also to delay ejaculation during sexual intercourse. You just need to hold the muscles for three seconds and release it for three seconds. Repeat this exercise for three to ten sets per day. You don’t have to go to a specific area or even do specific positions. You can do Kegel pelvic floor exercises anytime and anywhere while sitting, standing, or even walking. Just do this exercise regularly and feel the difference before and after, especially when you are doing sexual intercourse.
Communicate to Your Beloved Couple
Sexual intercourse is not only about how to deal with the genital parts but also about how to communicate with each other. That’s why you have to talk to your beloved couple before sexual intercourse. Try to talk intimately about what might work for you and make both of them comfortable while doing sexual intercourse. This communication is able to make both of you comfortable and get the best and maximal sexual performance result including last longer ejaculation.
Sometimes, you feel uncomfortable because of thinking about your sexual intercourse activity. Actually, it makes you stress and triggers premature ejaculation. To prevent this condition, you can think something that unrelated to your sexual intercourse. Try to think something simple such as multiplication tables or anything that makes you comfortable. The function of this technique is to break your mentality so you will be more relax and reduce anxiety during sexual intercourse.
Use Thick Condom
Using a condom is also a good option to make your sexual intercourse and performance last longer. The thing that you have to consider is choosing a thick condom to delay ejaculation. Moreover, it is also useful to feel the sensation.
You can also treat this problem by taking a specific medication. The most important thing is that you have to choose a recommended product. You can use a specific product such as Prosolution Plus and Vigrx Delay Spray. Just consume Prosolution Plus based on instruction and achieve a maximal result by spraying the Vigrx Delay Spray. In the end, you know how to last longer in bed in the simplest and comfortable way.